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wulifli4y · Posted: Thu 19:03, 17 Mar 2011 Post subject: long-term sleep

For fans, watching the World Cup is the biggest joy friends to get together, smoking, drinking, popular drink hot, side looks and side chang chat.
Because of the time difference problem commonly,[link widoczny dla zalogowanych], Chinese fans at 10 p.m. and after 2 a.m. the ball. Beijing sub-health prevention association ChenFeiSong remind, even if you are a fan, and also do not continuous stay up late to watch the team and is best choose only the most interested in a few games to stay up late, also should pay attention to guarantee of sleep time.
South Africa, with hopes for World Cup games, World Cup football fans to the temptation of absolute is huge. How should the World Cup ball, ability already good health have wonderful giants feast, and can guarantee health?
Continuous stay up impaired immunity
Watching "beer + cigarettes" not advisable
However, many fans edge ChenFeiSong remind ball side eat,[link widoczny dla zalogowanych], very easy to be crapulent, or eat too fast. These are easy to cause indigestion, gastrointestinal, alcoholism and other diseases. And when watching mood swings, plus late-night over-eat and gastrointestinal damaged, and excessive drinking, smoking, eating spicy detrimental to sleep.

ChenFeiSong said long-term sleep can make people feel depression, anxiety, the immune function drops,[link widoczny dla zalogowanych], easy to cause the neurasthenia, colds, gastrointestinal diseases, etc. Moreover, if continuous stay up during the World Cup, clocks will be completely disrupted, can cause dizziness, unresponsive,[link widoczny dla zalogowanych], anorexia, spirit is dispirited, the person that weigh still appear flustered, nausea,[link widoczny dla zalogowanych], vomiting or even hypoglycemia shock, some disease will grasp. If you stay up late to watch the team and the next day to increase, to ensure the nap time sleep.