The New Generation Of Banging Hardtechno

wulifli4y · Posted: Fri 18:52, 18 Mar 2011 Post subject: Eat a healthy diet-3

,[link widoczny dla zalogowanych]
4. Corn porridge

2. Whole-wheat bread + thin coating peanut butter/jam + 1 cup of skim milk/soybean milk;
Might as well try this of a few "brain" breakfast:
Whole grains or high fibre of carbohydrates help sugar stable, these food is to go up beautiful choice: five cereal such as noodles, rice, bread; Milk products, such as milk, cheese; Rich in starch vegetables like potatoes, sweet potatoes and corn; And fruit.
3. Skim milk/soybean milk cook cornmeal + 1 fruit;
In addition, the Hong Kong nutritionists association for said, including route 381 carbohydrate food after digesting mind change needed nutrients for the most - glucose. But after a night of sleep, glucose, need consumed by breakfast added.
Hong Kong registered doctors YangMingXia thinks, again busy breakfast also cannot ignore, 7 a.m. to 9 p.m., ameliorable forgetful between meals. According to CTM theory,[link widoczny dla zalogowanych], the morning after a night of sleep, when seven to nine "gastric classics" should be eating, favorable operation of nutrients uptake and pumps. Nutrient supply enough, forgetful problem will decrease.
Breakfast careless may not. Eat good breakfast,[link widoczny dla zalogowanych], can not only make people energetic, protect the gastrointestinal; Hong Kong "one-china" health "website tell you,[link widoczny dla zalogowanych], eat breakfast also can let person good memory,[link widoczny dla zalogowanych], not forgetting.
1. Whole-grain breakfast food + skim milk/soybean milk;