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power balance bracelet ¤. 20 essential food feast

 
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bracerm2f
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PostPosted: Tue 5:10, 01 Mar 2011    Post subject: power balance bracelet ¤. 20 essential food feast

sweet and sour little bomb

【Materials】

quail eggs. tomato sauce, vinegar, soy sauce, sugar , chicken

practice】 【

1, quail eggs, cold wok cooked, remove and put into cold water, so easy to peel, peel out but also good-looking

2 , into the dry starch in the rolling, I felt myself shaking Lantern Oh

3, in Guo Lifang oil, when hot add the oil Wen Qicheng fried quail eggs, quail eggs, golden brown when to remove and reserve. Do not be too hot oil, fry the time not too long, otherwise the egg will crack open

4, take a bowl, add tomato sauce, vinegar, soy sauce, sugar, chicken Then stir

5, put some oil in the pan, heat the oil slightly sweet and sour sauce into a stir fry a little, then add the fried quail eggs, stir fry a few small fire under the transfer, such as juice are evenly distributed in the quail eggs, you can turn off the heat on the pot.

Tips

cooked quail eggs directly into the water, so that it easy to peel, peel it is also good-looking .

frying, the oil do not be too hot, fry the time is not too long, otherwise the egg will crack open

after the sweet and sour sauce into the pot without Zaichao How long, or easy to paste a black pot or affect the appearance and taste of agglomeration.





braised fish approach

【Materials】

fish. Chives, green onions, ginger, garlic, dried chili.

salt, chicken powder, sugar, cooking wine, soy sauce, dry starch, sesame oil, edible oil.

practice】 【

1, the fish to the scales, gills and viscera after the wash, take the word to play both sides of the fish knife, shoot dry starch on standby.

2, scallions cut inch sections alternate.

3, green onions and cut into sections, ginger slices, garlic, whole reserve.

4, cut with scissors spare chili.

5, do the oil pan, 7 into a hot pot fish until golden brown remove and control oil reserve.

6, pot stay in base oil, 6 into the heat nowadays Stir into the chili flavor.

7, down into the green onions, ginger, garlic until fragrant cooking wine, soy sauce.

8, the next into the fried fish, into the warm water to two-thirds of the fish.

9, add salt, chicken powder, sugar, seasonings rear cover, sesame oil poured upon the fire till Tangnong pan.

10, dotted miss scallion Serve.





agate egg

Health 【Materials】

preserved eggs, salted duck eggs 3 2

【 ],[to cut into the small of the preserved eggs to fill, there will be a lot of protein in the process flow out, so it will not salty

3, with plastic wrap and tightly wrap the whole salted egg, and then steamed for 20 minutes, let cool peel after edible

intimate proposal:

1, preserved eggs and let cool to be steamed and then after the cut, not steamed, then the time will be cut paste knife, cut the heat when the easy shredding.

2, preserved eggs when you can fill in to complete some more, this time it will overflow to a lot of egg white, egg white will be too salty to eat.

3, when the package plastic wrap tight little hole package, or when the steam drum up easily.

4, this dish is very easy to do, and if the guests in the house when brought out this dish will certainly win a lot of appreciation for Oh!

8, will be poured into a dish tofu shrimp can





hot lanterns shrimp

【Material】

shrimp, tofu, Pixian bean paste, chili powder, pepper

eggs, cherry tomatoes, broccoli stalks, or cucumber, coriander

1, Wash cherry tomatoes City, all two and a half, placed into lanterns in the shape of plate

2, beat the egg, spread into the shells, let cool, cut into wire, as lanterns ear

3, Broccoli stems cut into small pieces, cut a few grooves in the above, for the practice of lanterns Block

【】

1, Wash shrimp head, shrimp to the line, shelled. The middle from the back of a knife cut to the shrimp shrimp abdomen, the middle part of the shrimp body penetrating into holes

2, the end of the shrimp from the shrimp through the belly of the cave, made of shrimp

3, tofu cut into small pieces, bean paste and chopped

4, wok cool the oil, first under the bean paste and red pepper, Stir fragrant, pour in the water (more water to join)

5, the pot of boiling water, poured into chunks, stir well, cook for a few minutes

6, cook until the tofu flavor, sprinkle a little pepper, stir well, dishing out the tofu, put into the disk lanterns in

7, the remaining soup pot boiling, pour in shrimp stir fry until cooked shrimp, soup can do the basic income



I am similar to cucumber



【Materials】

summer cucumber 3 garlic 3 marked pepper pod pepper 5 tablespoons rice vinegar 1 tablespoon sesame oil 2 tablespoons salt, 2 soft white sugar 1 tsp 1 tablespoon fish sauce 1 tablespoon cool little MSG 2 tablespoons white open practice】 【



1, Wash the cucumber to two, and then on the case of the board, and then set down on both sides of the board put two cucumber chopsticks cucumber; knife and chopsticks were placed at an angle of 45 degree angle under the knife, cut into slices of cucumber, cut into chopsticks at the stop, one side will, after they cut cucumber and then turn over and cut the same end

2, the pod pepper cut in pieces, crushed garlic, garlic, spices transferred all of the bowl after adding 2 tablespoons of cool white open mix

3, applying the mixed water into the seasoning chopped cucumber, the cover iced plastic wrap in the refrigerator before eating

intimate suggestions:

summer cucumbers thin cucumber and green, unlike many children in the autumn cucumber, in Singapore they call melon 【Materials】


skin pork 1 tablespoon soy sauce 2 tablespoons rice wine 2 tablespoons sugar 2 green onions 2 slices ginger 2 star anise 2 dried tangerine peel 1 bay leaf 2 pieces cinnamon 1 pinch of salt a little water

practice】 【

1, cleaned the meat into the pot, pour in the water did not have pork high heat for 15 minutes after the opening Xuemo out after a cool, to put cool, cut into small pieces of pork

2, into the amount of Heat oil in wok, add pork and stir fry for 5 minutes, came out to Fry dishing out

3 put into the pot, cleaned 2 tablespoons water, the water boiled into sugar, when placed in the bubble when the sugar into fried pork stir fry or two, then pour soy sauce, stir fry for 2 minutes with wine

4, the meat into the casserole (can also use pork with wok), add green onions, ginger, star anise, dried tangerine peel, cinnamon and bay leaves then pour a small cup of water to the meat are soaked in broth, the transferred to a pinch of salt, cover and simmer 1 hour small fire can

intimate suggestions:

1, make sure to use skin of Pork pork yo, the most delicious is the skin and fat

2, because the pre-fried meat oil fired out a lot, so do not Pork little bored

3, because the pig is very easy to stick pan Therefore, when the best selection of cookware Pork

4, I think it is very fragrant casserole dish stew, of course, cover wok cover stew can use a pressure cooker to save time or, if using pressure cooker stew meat, switch to the smallest fire after the exhaust about 15 minutes





pork meat

【Materials】

pig Hutchison pork loin 1 1 bottle of ginger 1 small piece of butter 2 shallots 4 tablespoons rice wine, honey, 20 ml

practice】 【

1, will be bought Wash pork tenderloin dry after water cut into strips, and with scissors cut the surface of the white fascia; to Pi Houqie into a piece of ginger, green onions cut into sections alternate

2, take a large sealed box, the pigs Article meat into the box, then add ginger and spring onion, pork sauce and rice wine into the grasping absorbed, it is best to make the meat are soaked in sauce

3, covered with the lid sealed box, Refrigerate 1 day, half-way out to open flipping meat, so tasty scallion evenly and remove throw

4, After curing out in the shop within a foil pan, and then meat on the grill line, the grid on a sheet pan dry roast for 15 minutes to make sauces, after dropping a layer of honey, brush, and then to the oven for a clean aluminum foil

5, the pan release lower into the oven, put the meat roasted network put the middle, bake at 180 degrees for 20 minutes, remove, brush a layer of marinated meat sauce, slightly dry and then brush a layer of honey

6, will be a good brush surface of the meat and then turn the oven to 180 degrees to bake for 20 minutes,[link widoczny dla zalogowanych], then brush out 2 times a honey again, the best and bake about 10 minutes

intimate suggestions:

1, to do to use more lean pork meat, without skin and too much fat in the May article to make, if you buy after a large piece of rump, then on the right 5 cm from the cut back down, then left 5 cm Department followed up and cut back ... ... so cut down, pull the meat can be a long post, this could make the meat more quickly tasty

2, raw onions can not be preserved for too long, or will form stinky onion flavor, aroma of meat





Phoenix Hei Spring

【Materials】

black date wine 1 / 3 broiler 1 bottle dry longan star anise 1 10 4 slices ginger 1 red pepper, sugar 20 grams Chuncong two garlic tablets 6 Chestnut 10

Seasoning:

soy sauce 2 tablespoons salt 1 / 2 teaspoon pepper 1 / 2 teaspoon soy sauce chicken stock 150 g amount of practice】 【



1, boiled a pot of boiling water, then washed into the broiler cook out after the wash and then drain bloody water

2, after the broiler cut from the stomach after the brush on the color soy sauce into the pan until golden brown take out, and then also add the garlic oil pan until brown

3, take a bowl with the fried broiler chicken skin down into the bowl, then remaining ingredients and seasonings into the chicken in

4, bowl with plastic wrap to seal, then after an hour into the steamer out, first pour the broth, then remove with material impurities, chestnuts open-minded

intimate suggestions:

1, black date Shaoxing wine can also use white wine instead of

2, chestnuts, dried chestnuts are available, but soaked with hot water before use and then use





eggplant colored paper tiger

【Materials】

Meirou half a catty, sugar, soy sauce, pepper, rice wine, onion ginger at the end of an egg mixed with a bit more; In addition, couple of diced peppers, garlic mince

practice】 【

1. take a major root of eggplant, cut into slices about 5mm, the surface of the brush a thin layer of oil into the wok, fried to Tiger appeared on both sides;

2, do meat: Meirou (pig outside the tenderloin, meat relatively delicate, suitable for stuffing) half a catty, sugar, soy sauce, pepper, rice wine, onion ginger at the end, a Mix eggs look; In addition, the couple of diced peppers, garlic mince

3, wok warm oil, slip loose meat, then add all ingredients, stir fry until cooked meat to make the

4, eggplant evenly covered with meat, then rolled up from left to right, an eggplant roll is completed;

5, another delicious sense of satiety, want not in the Eggplant poison immune ^ ^





rose shrimp

【Materials】

shrimp 200g, broccoli 100g

spices:

salt 3g, Maggi sauce 5ml, chicken powder 5g, Thai chicken sauce 20ml

practice】 【

1, choose Shang Hao shrimp washed, preserved stand;

2, with salt broccoli over hot water discharged after the round out on plate, place plate in the tomato skin around;

3, the preserved Add soy sauce, shrimp, chicken powder, soy sauce, Thai sauce, sauté the chicken, remove, place on plate in good broccoli and roses.





Feast Fortune

【Materials】

tofu skin (one thousand) 1 kg minced meat 2 two 8 red dates, white radish, half a catty, mushroom one two,

wolfberry little, a little leek, soup bowl of salt, soy sauce, cooking wine, starch

practice】 【

minced meat, soy sauce, cooking wine, add a little starch and mix well. Bean curd skin, cut into pieces the size of the wonton skin, bean curd skin and soft leeks into the boiling water, hot (1 minute).

the minced meat on the bean curd skin, and by diagonal wrap. Wrapped up the tofu with chives.

radish cut into small pieces. Pan into the broth, the carrots, mushroom, red dates, wolfberry, bean bag into the pot, add salt, with 10 minutes of high fire

Tip:

1, Tofu stuffing packets can add mushrooms, bamboo shoots, water chestnut, etc., but it must be chopped.

2, chives blanched in boiling water to quickly remove, do not burn too long. Chives do 'justice' is solid, you can try.





Sichuan Shuizhuroupian

【Materials】

1, pork (or beef) 250 grams of lean meat , cabbage (or other seasonal vegetables, usually lettuce in Sichuan) 200 grams

2, Pixian soybean paste 50 grams (3 tablespoons), cooking wine 25 grams (1.5 tablespoons), starch 25 grams (1.5 tablespoons)

3, 2 grams of salt (about 1 / 2 teaspoon), a small amount of chicken, dried pepper 10 grams, 20 grains of pepper, onion amount, broth 400 grams,

4, oil 100 g , soy sauce 3 grams (1 teaspoon), sugar, 5 grams (1 teaspoon), 4 garlic (peeled and cut into the end), ginger 5 grams (finely chopped)

practice】 【

1, the lean meat cut into about 5 cm long, 2.5; cm wide, 0.3 cm thick large flakes (just about, do not strictly measure, in short, thinner would be better), if you feel bad cut, you can put the meat freezer a little cold, to be some hard time slice of meat with starch, wine, salt and small amount of water slightly salted meat grasp uniform stand.

2, cabbage, washed, large leaves torn by hand, cabbage cut into thin slices with a knife inclined; onion cut into onion; cut with scissors paragraph chili stand; Pixian County watercress cut broken stand;

3, 30 grams of oil into the wok, add dried chili pepper in the fire section and deep fry brown, remove and set aside.

4, turn the fire, saute the onion into the wok, then add cabbage fried broken health, shop in the bowl aside.

5, boil hot, and then poured into 30 g oil, add ginger Pixian soybean paste and saute until the Chao Chu marked.

6, add broth, boiling.

7, the marinated meat into the pot, casual aside with chopsticks until the meat cook until color spread, add soy sauce, chicken, sugar, seasonings.

8, will be laid into the meat and cabbage soup with the bowl.

9, the pre-fried minced chili and pepper, sprinkle on the meat, minced garlic, but also scattered in the meat evenly.

10, wash the pot dry, add 40 grams of oil, till 9 into the heat (smoke), and then poured hot oil evenly on the meat can be.

Shuizhuroupian particularly tasty to a few tips:

1, paragraph and dried chili pepper must have reddish brown crispy fried, fried peppers and pepper oil to fry vegetables. Fried minced chili pepper in the meat after the spread, fragrant mouthful of coke tastes very flavored.

2, Pixian soybean paste must be marked to Stir fry.

3, the final pouring hot oil must be burned too hot to be doused with the smell of the garlic soy out.





Chrysanthemum eggplant 【Materials】

long eggplant, green peppers

Seasoning:

tomato sauce, salt, sugar, chicken powder, water, starch

practice】 【

1, washed and cut into 4 cm long section of eggplant in the section on cross-sectional Ji crosswise knife, do not cut off, sprinkle a small amount of salt for 10 minutes.

2, drain water, will take knife up steam eggplant 8 minutes.

3, diced green peppers aside.

4, Drain the steamed eggplant in the water, on plate.

5, plus amount of water, open, add tomato sauce, salt, sugar, chicken powder and water boiled to join the small green peppers, water, starch, after pouring the soup thick hook in the steamed eggplant can be.

Xuan Yi warmth Tip:

1, sticky flour fried eggplant after easier to shape.

2, when the bombing took knife rush, using a spoon to keep pouring oil in the eggplant.

3, you can add minced meat, mushrooms and so on.





tofu cucumber cup

【Materials】

tofu, cucumbers (for better stuffed stuffing, to choose coarse some of the cucumber), carrots, fresh mushrooms, onions, starch.

spices: salt, pepper, plain and easy, fresh, sesame oil.

practice】 【

1, Peel the cucumber section, made of hollowed out the middle part of the cup cucumber;

2, carrots, fresh mushrooms, onion mince, mash to a small piece of tofu, carrots, fresh mushrooms, diced green onion Sprinkle the salt, pepper, sesame oil, plain and easy, fresh, a little stuffing made of dried starch and mix well;

3, will be dug fillings stuffed into the cup cucumber, gently pressed;

4, after the water is boiling steamer cup cucumber stuffed into a good, fire 6-8 minutes;

5, the disk into the steam out of the soup to the pot, add a pinch of salt and fresh flavor elements easily, add a little water thickening starch hook thin, dripping a few drops of sesame oil, pour in the cup on the cucumber can be.





passion beef balls

【Materials】

beef. 葱姜 the end of the bread crumbs, eggs, green apples, flour, starch

salt, baking soda (fresh powder), tomato sauce, concentrated orange juice, sugar, pepper

practice】 【

1) beef row with the knife blade chop, chop to pull its weight with toughness, in a bowl. Add a little water and baking soda and stir into the beef, stirring to water have entered the beef. Then salt, pepper Stir into beef material.

2) the green apple cut into Ding, and onion ginger together into the end of the beef, then mix well. At the same time the eggs and mix stand.

3) material reshaping beef meatballs, a little flour on the beat, and then wrapped eggs, and finally the bread crumbs evenly on the film. 5 into the pan fried into the golden color, float balls are rotating in oil, remove. (Two four hands,[link widoczny dla zalogowanych], but still too late to shoot squeeze balls and Zha Wanzai process, so those who admire the detailed process map of the food blog, this is really not an easy life ah!

4) pot add a little water, add tomato sauce and concentrated orange juice, add sugar and a little salt (salt to be very little). Boiled tuned taste, cornstarch thicken, pour in the beef balls, and can be.

cuisine features: crisp outside and tender, sweet and sour, fruity mouthful.

Little Reminders:

1,[link widoczny dla zalogowanych], chopped beef must use the knife blade, so that is enough sauce to smooth out the chop.

2, will dissolve the baking soda in water, then pour beef mud. Note that the water adds a not so balls will not be easy molding.

3, if we find water Cadogan, the ball is not easy to shape, you can make up the flour in the sauce to Riga. (I'm sure you did not do it again cutting the beef into a)

4, beef, mixing mud must be clockwise direction.

5, deep-fried balls should pay attention to the oil temperature control. (I had a bit of fried a)





King full elbow

【Materials】

net elbow 1,

50 grams of dried hot pepper sauce:

salt 2 tsp allspice 2 tsp soy sauce 2 tablespoons white sugar 1 tsp chicken 1 / 2 tsp, 2 tbsp cooking wine , stew spice amount, onions, ginger segment of the small practice

【】

1, Billy through the elbow into the clean water, remove, Eviscerate;

2, five-spice powder in the pork within the cast, and then the elbows tied tight with rope;

3, the pot into the boiling broth, lower spices, pork, onion, ginger section, remove the heat and simmer for nine mature;

4, remove the cotton line, into the soup, the last steamer thirty minutes until cooked Ruannuo;

5, marked oil Heat wok add the next crisp burst into the chili and pour over pork, and sprinkle with chopped green onion can be.

Tips:

final steaming to make pork more Ruannuo, stopped by implication the New Year, our prosperous days, if you find it troublesome, you can also directly cooked.





teriyaki chicken wings

【Materials】

1. Lee Kum Kee Teriyaki chicken wings, a packet of juice

2. a number of chicken wings, I here use the practice of eight

【】

1. chicken wings thawed, washed.

2. pot, add Lee Kum Kee sauce teriyaki chicken wings, and half cup of water, fire boil.

3. Add chicken wings, tile, so that basically did not have water wings, in the heat and simmer for ten minutes, during a period of about 6-7 minutes, turn from side to chicken wings.

4. ten minutes, from the serving dish.





pickled fish

【Materials】

fish 1 (about 500 grams, grass carp, crucian carp and so, I using a carp), bulb vegetables, 50 grams, 50 grams of hot red pepper, chopped green onion 10 grams, ginger 5 grams, 5 grams of minced garlic, cooking wine 15 grams (1 tablespoon), soy sauce 15 grams (1 tablespoon), starch 10 grams (2 tsp), vinegar 5 grams (1 teaspoon), soy sauce 5 grams (1 tsp) sugar 3 grams (half teaspoon), broth 500 grams of fish oil

kimchi

practice】 【

1, the fish to the scales, to internal organs, to the gills, wash, wipe dry, I use carp, the fish gills and fish near the fish are in the draw knife, do not cut through, the fish out of the middle of a white line (commonly known as fishy line), the other side of the same. If other species of fish, this step can be omitted.

2, foam grip dry water cabbage, cut into filaments, foam red pepper mince.

3, Heat wok, add enough oil (can be submerged fish), till 8 into the heat, (started smoking), add the fish, fry for 1 minute.

4, gently shaking pan, so that all parts of the fish exposed to oil, the fish upside down with the spatula, then fry about 1 minute, remove and drain the oil aside.

5, will be poured out excess oil pan, leaving 3 tablespoons oil, add red pepper foam at the end, ginger, green onion, minced garlic flavor Stir, add rice wine.

6, in the pot into the broth, soy sauce boiling.

7, into the boiling hot vegetable silk

8, add the fried fish, burnt about 6 minutes, constantly pouring in the soup with a spoon to fish.

9, remove the fish will burn in the pan, plate.

10, pot soup vinegar, sugar, little salt, starch, add a little water into the wet starch, into the pot of soup, the hook away from the fire into a thin gravy.

11, will thicken the soup poured a good hook in the fish, you can decorate with parsley or chopped green onion.


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ji19vcnbi
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PostPosted: Wed 21:32, 02 Mar 2011    Post subject:

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